Research suggests a daily intake of 30g as part of a balanced diet. The average adult consumes about 20g per day, according to the NHS, so it might be time to think about upping your intake.

The UK government advises consuming 30g of fiber daily as part of a balanced diet. The UK's NHS reports that most adults consume an average of 20g per day, so it might be time to consider upping ...

Fibremaxxing, a new TikTok trend, promotes high fibre meals. Does it really have the potential to help with weight loss?

People with low-fiber diets are more likely to have narrowed arteries caused by the buildup of plaque, researchers reported recently in the journal Cardiovascular Research. CT scans also revealed ...

We took two truckers – Don and Wolfgang - with a high-fat, low fibre diet and tracked their bowel movements as they travelled from Southampton to Turin. We gave them a pill which measured their ...

How to eat more of the lifesaving nutrient 90% of us lack More than 90 percent of adults in the UK don’t eat enough fibre, according to the National Diet and Nutrition Survey (NDNS).

It’s not talked about as much as protein, but Brits are eating fibre at dangerously low levels, which is leading to increases in bowel cancer. From good gut health to mental wellbeing, Hannah ...

‘Taking a fibre supplement does not make up for a diet that is low in fruits, veggies, and whole grains, or high in ultra-processed food,’ Cohen says.

An NHS "Soup and Shake" diet has been shown to beat type 2 diabetes in a third of participants. New findings, published in the Lancet Diabetes & Endocrinology, covered the period between September ...

'Total diet replacement' with premade soups and shakes isn't for everyone, but it has had dramatic results on type 2 diabetes.

A yearlong program in the U.K. with a strict low-calorie diet put one-third of participants into diabetes remission. Medical experts weigh in on the health and safety of low-calorie diets, as well ...

An NHS doctor has explained the many health benefits of eating chickpeas - a legume he describes as "relatively cheap and accessible". High in protein and fibre, Dr Amir Khan says chickpeas will ...