This guide reviews the diet advice the NHS gives to people with diabetes and discusses to what degree the advice is sensible. What does the NHS advise? The NHS provides the following diet advice for ...

In the sample menu and recipes below, the meals have a good balance of protein and fat and a great source of fiber. You can plug them into your diet -- in the right portion sizes -- along with the ...

More than 90 percent of adults in the UK don’t eat enough fibre, according to the National Diet and Nutrition Survey (NDNS). Yet eating fibre can reduce your risk of heart disease, stroke, Type ...

An NHS doctor has explained the many health benefits of eating chickpeas - a legume he describes as "relatively cheap and accessible". High in protein and fibre, Dr Amir Khan says chickpeas will ...