A good siesta can offer significant mental and physical health benefits. Here's how to take a nap that won't affect your nighttime sleep — and will leave you feeling energized.

The Hill House Nap Dress is available in a variety of styles including the bestselling Ellie midi-dress. Nap Dresses from Hill House make a great Mother's Day gift.

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.