Incorporating magnesium-rich fruits is a delicious and natural way to ensure adequate intake and enjoy its multiple health benefits. Get ready to fill your shopping basket with these nutritious ...

Who doesn’t like eating dry fruits and nuts, not just because they are delicious but also because they are packed with many ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with ...

It has antioxidants and fibre for good digestion, is great for losing weight and is a natural source of energy. Now that you know the reasons for including dry fruits in your daily life ...

These nutrient-rich dry fruits are valuable for maintaining overall wellness. There’s no denying that nuts, seeds and dry fruits are one of the healthiest snacks to indulge in anytime of the day.

Active individuals are better able to utilise natural sugars and fats post-exercise. In contrast, more sedentary folks are better off consuming smaller amounts earlier in the day to avoid fat storage.