Can 10 simple yoga poses really transform your mornings into a calm, energetic, and positive experience? Try them before breakfast and feel the difference! 7 Yoga Poses You Must Practice Daily In ...

Whether you're feeling bold, calm, or somewhere in between, your outfit's palette becomes your silent communicator. So, what do your favourite neutral tones reveal about you? Let’s see what ...

Belly fat can be incredibly stubborn—no surprise there! And with countless articles online suggesting new ab workout routines ...

Evening Yoga Poses: After a hectic and stressful day, the one thing that we all look out for is a relaxing and calming evening, which can help restore positivity and energy into our mind-body and ...

Grounding can also help create a sense of calm and stability. To practise this pose, stand on one leg and stretch the other leg out to the side, just like a palm tree. Once you feel comfortable ...

Traders reeling from the steepest losses in decades in US government debt slashed futures wagers aggressively over the past week, moving to a neutral position as they assessed the next steps in Pr ...

Reduces Stress and Anxiety: Like many yoga poses, Mandukasana can help calm the mind ... Press your hips back slightly, maintaining a neutral spine. Avoid arching or rounding your back.