After examining 13 million hours of light exposure data, researchers found that experiencing bright light during the dark ...
You probably already know that screen time and light exposure can make it harder to fall asleep. But you may want to invest ...
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Nightlights are indispensable for parents and makers of late-night trips in dark apartments alike — a good nightlight should, in the words of former Strategist senior editor Anthony Rotunno, glow ...
Have you ever sat in your living room squinting over a crossword puzzle, struggled to find your way to the bathroom at night, or noticed at midafternoon that your morning shave missed half your chin?