We’ve all heard the term “beauty sleep,” but does your skin really look refreshed after a good night’s sleep? Science says ...

Journaling can be a powerful tool for self-reflection and personal growth. Nightly journaling allows you to process your day, ...

No matter the time of year or weather forecast, a consistent nighttime routine is the bedrock of quality sleep. Essentially a ...

If your evenings feel like a fight between a racing mind and your desire for deep, uninterrupted sleep, magnesium might just be the wind-down ritual you're missing. Magnesium is an essential mineral ...

Dr. Sanam Hafeez is a New York City-based neuropsychologist and director of Comprehend the Mind, a psychological practice ...

Experts say syncing your habits with your internal clock can boost energy, focus, and even emotional health. Here’s how.

According to the American Psychiatric Association, more than 30% of Americans say their sleep quality is poor or they aren’t getting enough sleep each night.

Implementing bedtime and naptime routines for newborns may improve infant and parent sleep and help families with bonding, ...

Eating heavy meals at night can disrupt sleep quality and cognitive faculties..evening routine, brain health, Alzheimer's, ...

Research also suggests that people who exercise earlier in the day find it easier to stay focused and tend to make healthier ...

Nighttime can be very long for those who suffer from nighttime awakenings. Although it may seem like something unimportant, the interruption of our sleep in a constant and regular ...