Dr. Sanam Hafeez is a New York City-based neuropsychologist and director of Comprehend the Mind, a psychological practice ...

We’ve all heard the term “beauty sleep,” but does your skin really look refreshed after a good night’s sleep? Science says ...

If you buy something through my links, I may earn a commission. Time to unwind and do our nighttime skincare routine.

No matter the time of year or weather forecast, a consistent nighttime routine is the bedrock of quality sleep. Essentially a ...

Implementing bedtime and naptime routines for newborns may improve infant and parent sleep and help families with bonding, ...

Experts say syncing your habits with your internal clock can boost energy, focus, and even emotional health. Here’s how.

According to the American Psychiatric Association, more than 30% of Americans say their sleep quality is poor or they aren’t getting enough sleep each night.

A new study suggests that going to bed earlier—and even sleeping a little less—may boost physical activity levels the next ...

Journaling can be a powerful tool for self-reflection and personal growth. Nightly journaling allows you to process your day, ...

The ‘Bad Sisters’ star fronts Hourglass’s new campaign and takes InStyle through her getting-ready rituals. Get her full ...

1. Have a light snack. 2. Take a bath (if a bath is too stimulating for your child, move it out of the bedtime routine). 3.

Working out at night could make it harder to fall asleep and stay asleep. And since sleep is crucial for health and wellness, ...