Bhujangasana, or the cobra pose, offers a perfect remedy for these modern-day issues by opening up the chest, strengthening the back, and calming the mind. Are you looking to strengthen … ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is crucial, and proper alignment is key to avoiding injury. Engaging the ...

Benefits of Bhujangasana Bhujangasana works like a charm on your back muscles. Our modern lifestyles tend to stiffen the muscles of the upper body, and this yoga asana helps strengthen the spine.

Shilpa Shetty who swears by yoga teaches us how to perform Bhujangasana or cobra pose TheHealthSite.com.

To perform Bhujangasana begin by lying on your belly with your palms flat on the ground under your shoulders. Bend your elbows straighten your back and keep them close to your sides.

Bhujangasana is a back bending pose which is also a part of the traditional Surya Namaskar sequence coming at step 8, and step 20. In Sanskrit, the word Bhujangasana comes a combination of two ...

Bhujangasana is the Asana of the day for the upcoming International Yoga Day. Prime Minister Narendra Modi who is a supporter of yoga has been tweeting various benefits and importance of yoga. For ...

Bhujangasana opens up the chest and promotes deep breathing, helping to clear nasal passages. The stretch in the front of the body encourages better circulation, aiding in sinus relief.

Read on to know. - Malaika Arora Does Bhujangasana to Stay Fit, Here is Why You Should Also Indulge in This Yoga Pose. A new week and another opportunity to keep up with our fitness goals!

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is crucial, and proper alignment is key to avoiding injury. Engaging the ...