Preheat oven to 350F. Cut parchment paper into two 3-inch by 14-inch strips and one 4-inch by 16-inch strip. Spray cooking spray on sides and bottom of loaf pan.

Panera Bread. 1. Chipotle Chicken, Scrambled Egg & Avocado Wrap. Nutrition information: 470 calories, 27g fat, 32g carbs, 29g protein, 4g sugar, 4g fiber Make it keto: Remove the whole-grain wrap ...

Nutrition info (with the bagel): 530 calories, 18g total fat, 59 g total carbs, 2 g fiber, 34 g protein . Make it keto: Okay, so Panera bagels are generally a no-go for keto dieters, but steak and ...

Make It Keto: Ask for no bread. Price: $11.59. Smoked pulled chicken is packed with lean protein, ... the centenarians' diets include the same starchy carbs that are no-nos for keto," she says. ...

All the hearty goodness of traditional cabbage rolls—no tedious stuffing required! This one-pan wonder combines ground beef, tender cabbage, and rich tomato sauce for a satisfying, low-carb dinner ...

These Keto Philly Cheesesteak Roll Ups are everything you want in a comfort meal—without the bread or the bloat. They’re juicy, cheesy, perfectly seasoned, and 100% satisfying whether you’re ...

Panera Bread. Nutrition information: 240 calories, 8g fat, 27g carbs, 15g protein, 17g sugar, 2g fiber Make it keto: Ask for the granola on the side and no honey You may have thought the steel-cut ...