Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

For the past few months, I’ve had two salt shakers in my kitchen. One is Morton Salt Substitute, which is potassium-based, and I use it for the first few shakes of salt when I’m seasoning a dish.

World Health Organisation data states that over 1.9 million deaths across the globe are due to overconsumption of sodium.

Share on Pinterest Swapping salt for potassium-enriched salt substitutes may be the best choice for people who have already experienced a stroke. Image credit: Holcy/Getty Images. Reducing sodium ...

The researchers used a salt substitute that contained 75% sodium chloride and 25% potassium chloride. Bottom line: Low-sodium salt may be a good alternative to table salt if you want to reduce ...

Many are similarly unaware that products made with reduced-sodium salt do not taste different, particularly if the salt contains 30 percent or less potassium as a substitute for sodium ...

Some turn to sodium-free salt substitutes like No Salt or Nu-Salt, but Bragagnini cautions against using them without consulting your doctor. These products replace sodium with other minerals ...

High sodium intake and low potassium intake are considered key risk factors for stroke, particularly in northern China.Potassium-rich salt substitutes can reduce the risks of stroke recurrence and ...