Sidelined from an injury/illness/crazy work schedule? Here are the best non-weight-bearing exercises for maintaining fitness when you can’t run.

Walk after Open Reduction Internal fracture Fixation? Yes, if you want better outcomes. New randomized study in JBJS has the ...

Time to weight-bear showed no significant link with complication rates after fixation for ankle fracture. More research is needed to identify which patients should be kept non-weight-bearing longer.

Walking after 6 weeks of non-weight bearing can help a person regain muscle mass and strength and increase their joint range of motion.

A trend of a significant linear increase with the weight bearing and high impact exercise was revealed in all QUS parameters (p<0.05). Conclusion: This cross sectional study indicated that regular ...

Maintaining bone health is crucial as we age, with weight-bearing exercises playing a key role. Activities like walking, jogging, and dancing strengthen bones, improve balance, and enhance overall ...

These top-rated, ergonomic bikes are ideal for those with joint pain, mobility issues, and more. “Exercise bikes are great for cardiovascular health for seniors. They are non-weight-bearing ...

A regular program of walking, and strength and flexibility training can help improve osteoporosis and prevent its onset. WebMD tells you more about bone-strengthening exercises.

They found nothing suggesting the risk of complications is higher in patients who bear weight early. The point of this study was to examine if early weight bearing after an ankle fracture was safe.

The point of this study was to examine if early weight bearing after an ankle fracture was safe. Early weight bearing can help speed up a patient's recovery by preventing muscle deconditioning ...