Sidelined from an injury/illness/crazy work schedule? Here are the best non-weight-bearing exercises for maintaining fitness when you can’t run.

Walking after 6 weeks of non-weight bearing can help a person regain muscle mass and strength and increase their joint range of motion. Transitioning from non-weight bearing to walking with full ...

Objective: This study was designed to investigate bone properties using heel quantitative ultrasound (QUS) in young adults participating in various sports. Methods: A cross sectional study was ...

This non-weight-bearing exercise is an effective option for those with joint concerns. You’ll need access to a rowing machine, so this will most likely be a gym-based workout.