Like general walking, Nordic walking can help improve cardiovascular health. One study conducted on patients with coronary artery disease found that Nordic walking increased cardiovascular performance ...

A trainer breaks down the benefits of Nordic walking versus classic walking and which is better for weight loss.

Studies have shown that Nordic walking burns up to 67% more calories than a standard stroll and can be done into your 80s. Here's how to do it.

Nordic walking originated from Finland in the 80s and was used as an off-season training regime for cross-country skiers during the summer months.

Nordic walking, if done correctly, combines the cardio benefits of a brisk walk with a muscle workout for your legs, shoulders, arms and core, and even burns more calories than normal walking.

Nordic walking is a total-body version of walking that requires poles. Here, experts talk Nordic walking technique, benefits, and safety tips.

An analysis of published studies found that Nordic walking--a low impact aerobic activity consisting in walking with poles--can benefit patients with breast cancer by having a positive impact on ...

Nordic walking is a walk that uses walking poles for a strength training and cardio workout. The full-body workout also boosts heart health.

Some Nordic walk on their own or with a friend. Others attend group Nordic walking classes that are often offered by health clubs. Although anyone can walk without using poles, many people can get ...

Whether on a trail or a sidewalk, poles help you safely go farther, faster and engage your upper body. Here’s how to reap the benefits.

If you're looking for a way to elevate your workout, you may want to try the Nordic walking technique as it can greatly improve 'cardiovascular health and performance' ...