Start your day with Fruit & Nut Baked Oatmeal—a hearty, wholesome breakfast packed with nutrients, flavor, and the perfect ...

“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with ...

Nut and Fruit Ratio for Trail Mix. The beauty of making your own trail mix is that you get to control the ingredients. The key to a delicious mix is finding the right ratio of nut ...

"Reach for nut butter mid-morning or mid-afternoon to curb cravings without sugar crashes, but don't go overboard with portion sizes. Avoid dry fruit late at night," says Mehta. "Morning is great for ...

1. Preheat the oven to 325°. Line a large baking sheet with parchment paper. In a food processor, pulse the kamut, pecans, cashews, agave nectar, peanut butter, figs, flax seeds, canola oil and ...

For years, Rio Novo harvested Brazil nuts and fruits for local consumption but lacked certifications and market access to sell them widely. HIH — known locally as SAMA HIH — provided critical ...

Grease and line a 20x20cm/8x8in baking tray. Put all the ingredients into a food processor and blend until the cashew nuts become tiny pieces. Remove the lid and add 1 tablespoon of water and ...

For years, Rio Novo harvested Brazil nuts and fruits for local consumption but lacked certifications and market access to sell them widely. HIH - known locally as SAMA HIH - provided critical ...

With support from Health In Harmony (HIH) and partners, the Rio Novo community in the Rio Iriri Extractive Reserve has overcome certification and infrastructure barriers to bring Brazilian fruits and ...