"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," ...

Multivitamins contain many vitamins and minerals but may not be right for everyone. Individual vitamins can target specific ...

Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and nerve function. Calcium maintains strong bones. Vitamin D aids calcium ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

What Vitamins to Take after 50. Older adults over 50 years old need more vitamins and minerals than they did when they were younger. You can talk to your doctor about specific supplements you may ...

Save on everyday vitamins in a best-selling liquid formula from MaryRuth Organics. The raspberry-flavored liquid vitamin, on ...

The study analyzed data from a larger health and nutrition survey conducted from 1999 to 2010. More than 30,000 participants ages 20 and older answered questions about dietary supplement use.

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

In an ideal world, everyone would get all the nutrition, all the vitamins and minerals they need from the food they eat. But… "That's wishful thinking," says Chicago-based dietitian David Grotto ...