Chia seeds are seeds of the chia plant, which is native to Guatemala and Mexico. Chia seeds are packed with fiber, have a mildly nutty flavor, and expand when soaked. Flax seeds, ...

This secret water concoction claims to hydrate and boost glowy skin. Here's what experts have to say about chia seed water.

Related: Chia Seeds vs. Flax Seeds: Which Superfood Is Healthier? Here's a look at what's inside 100 grams of chia seeds. Water - 5.8 grams Calories - 486 calories Fiber is crucial for gut and overall ...