Every day, TikTok delivers content that either mirrors your own experience or introduces something new. Lately, olive oil and lemon shots have been making the rounds, with users claiming the blend can ...

These substantial benefits are especially relevant for peri- and postmenopausal women, who are at increased risk for type 2 ...

This Pyramid, which represents the optimal, traditional Mediterranean diet, is based on the dietary traditions of Crete and southern Italy in the 1960s. It is structured in the light of nutrition ...

The healthy fats and antioxidants in olive oil are also beneficial for your brain. Data suggests that a diet rich in olive oil may help protect against cognitive decline, support memory, and it may ...

Whether used as a drizzle over salad, a dip for bread or to roast vegetables, olive oil has been hailed for its health-boosting effects for centuries. It was praised an elixir of youth and health in ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study ...

— -- A spoonful of sugar helps your weight go down, according to one University of California, Berkeley professor. Seth Roberts says he lost 35 pounds in three months by drinking tablespoons of ...