YOU'VE PROBABLY BEEN told to eat fish to get your omega-3s in. But did you know that your salmon steak is also loaded with omega-5s? Omega-5s? There are more omegas? Yep—and if you've never heard of ...

Flaxseeds are a good source of omega-3s, but they’re not the only option. Certain plant-based foods contain more omega-3s than flaxseeds, while many types of seafood contain omega-3s that are more ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer more omega-3 fatty acids than fish.

Find out what could happen to your body if you're not eating enough of this essential nutrient.

Omega-3 fatty acids, a subgroup of polyunsaturated fatty acids (PUFAs), are paramount in supporting cardiovascular function. They contribute both to the structural integrity of cellular membranes and ...