Our bodies rely on essential nutrients to support the natural ageing process, and while some may help slow visible signs of ...

Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that supplements may not offer those same benefits.

New research has identified a common supplement that could boost longevity. Omega-3, a "healthy fat" that can help improve brain and heart health, has been found to also slow down biological aging.

Omega-3s are a vital part of the diet: The healthy fats have been shown to help with everything from decreasing risk of heart issues, reducing inflammation, lowering blood pressure and reducing ...

However, a new study suggests that just one supplement could make a real difference in longevity: Omega-3. Regular intake of this fatty acid may actually slow the ageing process by up to four months.

There are lots of vegan supplements on the market which are suitable for both vegetarians and vegans, which only contain ALA (alpha-linolenic acid). ALA is one of the three key types of omega-3 ...

What else to know: A daily fish oil supplement is a worthwhile addition to your daily prenatal vitamin during pregnancy. Omega-3 fatty acids like DHA are necessary for brain development ...

Some natural supplements, such as omega-3 fatty acids, curcumin, and zinc, may help fight inflammation. However, some anti-inflammatory supplements may work better than others. Inflammation is the ...