Omega 3, omega 6 and omega 9 fatty acids play fundamental roles in human health. Each of them has different properties, with ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these fats is key.

Omega-3 fatty acids, popularly believed to reduce inflammation in the body, appear to increase certain inflammatory markers, researchers have found.

Both omega-3 and omega-6 polyunsaturated fatty acids (PUFAs) may increase levels of some inflammatory biomarkers associated with increased cardiovascular risk, a new study has found.

Leafy greens are full of beneficial nutrients that help reduce body fat. “Spinach, kale, arugula, and other leafy greens are low in calories and high in fiber and antioxidants,” Sabat explains. “They ...

Omega-3 and omega-6 are polyunsaturated fats with unique structures that play vital roles in our bodies. These fats are not produced naturally by the body, so we must obtain them from food.

The relationship between dietary fats and cancer has long intrigued researchers, with recent studies shedding new light on how omega-6 fatty acids might influence cancer development, especially in ...

Most Americans eat about 10 times more omega-6 fats than omega-3 fats. And all the nutrition researchers we spoke with agree ...

The primary claims against seed oils are related to their omega-6 fatty acid content and the refining process used in extracting them.