Take it one step at a time, one breath at a time. And do what I can, because at the end of the day that is all I can control: Shilpa Ananth. Kimberly Colaco / Updated: Sep 4, 2023, 11:46 IST.

You don’t leap to the top—you move one step at a time. You stabilize, breathe, and trust that the next rung will hold. 3 Tools to Regulate Your Nervous System. First, Breathe Low and Slow ...

When you train yourself to breathe, you can return to the prefrontal cortex with one intentional breath. And it is in this executive brain that you can respond, not react, to a stressful situation ...

Getting Ahead, One Breath At A Time: Walid Aboulnaga, Founder, NAFAS Journeys Walid Aboulnaga, a Dubai-based serial entrepreneur who describes himself also as an adventurer and full-on breather ...

A version of this article appeared in the 10/14/2024 issue of Publishers Weekly under the headline: Finding Freedom One Breath at a Time . ADVERTISEMENT. More from pw. Summer Reads 2025.