Take it one step at a time, one breath at a time. And do what I can, because at the end of the day that is all I can control. And hopefully and so far that is how it has worked out as well.

Does one breath sound too easy? Take a breath and read on to discover how managing your breathing is the first essential step toward managing your stress.

PW talks with the author of ‘Black Girls Breathing’ about how mindful breathing and other practices can help heal chronic stress and generational trauma ...

Walid Aboulnaga, a Dubai-based serial entrepreneur who describes himself also as an adventurer and full-on breather, presents NAFAS Journeys.