This article was medically reviewed by Shelley Dawson, a certified personal trainer, expert registered yoga teacher ... leg pose works like this: Stand facing your partner about one leg-length ...

Learn the basics of yoga ... at least a few in-person classes with an experienced teacher will ensure that someone is there to help you find the best alignment of each pose for your unique ...

While you only rely on yourself during traditional solo yoga poses, 3-person poses require everyone to synchronize their movements, support one another physically and align their energies.

Choose which one to begin with by scrolling down. Begin with Supta Matsyendrasana, also known as the Reclined Spinal Twist Yoga Pose. This yoga stretch focuses on all body regions, making your ...

This pose is known for its calming effect while simultaneously boosting energy levels. The next one is the Downward-Facing Dog, also known as Adho Mukha Svanasana. Practicing this yoga exercise ...

Some yoga poses, such as the child’s pose ... and rotating the hips from one side to the other. Lying twists may help a person to pass gas. This involves lying on the back, bending the knees ...

If you are a beginner, try going to an in-person yoga class so the instructor can modify poses. Yoga is a practice ... lessons from a private instructor, one can learn to perform common breathing ...

Yoga For Better Gut Health ... According to the reports, every 5th person in India is dealing with one or the other form of digestive health issues which is primarily triggered by poor gut ...