One recent study found, however, that there were some improvements in memory from stair-climbing that carry over to the next day when paired with good sleep quality.

CPSC, Tethrd Announce Recalls One Stick GEN 2 Climbing Sticks Due to Fall and Injury Hazards (Recall Alert) Sept. 7, 2022 The recalled BBK Tree Climbers have a model number of BBK 10010, which can ...

The benefits of stair climbing aren't just about fitness; they're key to maintaining autonomy and warding off falls as we age, according to Dr. Sean Pastuch, a chiropractor, fitness coach, and the ...

Stair climbing forces you to use your own body weight as resistance while lifting against gravity. “This type of training really activates the lower body musculatures and increases the toning of ...