Lemons said he likely will use virtual learning technology to check in with students and perform fitness assessments online. “Most of my lesson plans have been thrown out the window,” Lemons said.

For one assignment, online gym teacher Frank Goodrich had students figure out the number of calories they burned on an average day. For another, he had them calculate their body mass index. He ...

Quinton Boykins created My Fitness Coloring Book to help make fitness fun for kids. He hopes to inspire healthy habits and encourage them to get active.

American students are not getting adequate sex ed, just when they need it most.

YORK COUNTY, Pa. — In this week's FOX43 FitMinute, Megan Anderson, coach and Fitness Center coordinator at the York JCC is showing us the importance of good gym etiquette. “It’s important to ...

Gym memberships can cost more than you might expect. While signing up for a gym can feel like joining a new community, the membership costs can be hefty. But don't despair.

A few simple health measures can estimate your “fitness age” -- whether your body is biologically older — or younger — than your chronological age.