Transition into a butterfly stretch, pressing your knees down gently to open your groin ... and listen to your body. With dedication, you’ll be on your way to mastering the splits!

The tallest bodybuilder in the world, Olivier Richters, broke down the training splits and current workout he uses to stay in shape.

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...