Everyday Health on MSN

The 18 Best Exercises for Knee Pain, According to a Physical Therapist

The best exercises for knee pain can help strengthen the joint and improve alignment without aggravating your knees. Here's how to exercise with bad knees.

A Physical Therapist-Approved Butt Workout to Reduce Knee Pain

This move effectively engages your side glute muscles and is beneficial for individuals with knee pain, as it doesn’t involve any active bending or straightening of the knee joint. Make it harder by ...
Health.com

8 Effective Knee-Strengthening Exercises To Alleviate Pain and Prevent Future Injuries

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Knee injuries are often ...
The New York Times

Knees Hurt? This Exercise Can Help.

Strength training can be one of the best treatments for chronic knee pain. Here’s how to do it safely. By Hilary Achauer Caitlin Berzok used to be scared of strength training. She occasionally ...