Oven Fried Fish Makes 6 servings. Recipe is by Holly Clegg. Nutritional nugget: Fish options high in omega-3 include mackerel and rainbow trout.

The crunchy texture of the pecans comes in handy in this recipe in which the fish is oven-fried. Oven cooking doesn’t produce the kind of crispness achieved by frying, but the crunchy nuts help ...

Heat oven to 475 degrees. Clean and rinse fish. Wipe fillets with lemon juice and pat dry. In a bowl, combine buttermilk, garlic and hot sauce. On a plate, combine pepper, salt, and onion powder with ...

4 (6-ounce) grouper, halibut or cod fillets (about 3/4 inch thick) 1/3 cup milk Step 1: Arrange oven racks in top and bottom thirds of oven. Preheat oven to 450 degrees. Step 2: Prepare the chips.

Although we feast on it year-round, fish and seafood consumption may be highest in South Louisiana during Lent, when we enjoy an abundant selection of seafood for Fridays.

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Oven-fried Fish Sandwiches YIELD: 4 SERVINGS Nonstick cooking spray 1/2 cup yellow cornmeal 1. Preheat oven to 450 degrees. Line ...

1. Preheat oven 350 F. Coat oblong glass baking dish with nonstick cooking spray. 2. In bowl, mix together salsa, sour cream and taco seasoning. 3. Place chicken in prepared dish. Pour sauce over ...

A crust of chopped pecans can dress up many any inexpensive fillet of fish, adding flavor as well as texture. The crunchy texture of the pecans comes in handy in this recipe in which the fish is ...