The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

If using a dumbbell, press it overhead, extending your elbows until your arms are vertical to the floor. ... The triceps speed up strengthening the arm at the elbow (extension) ...

The overhead triceps extension exercise is usually performed in a standing position that puts your body in a poor posture. ... elbow, and shoulder—that’s not a position of work, ...

Looking for stronger, more defined arms? The triceps extension is a must-do exercise to isolate and strengthen the muscles at the back of your arm. This seemingly simple move packs a punch with ...

Try these three triceps exercises that you can do with just a pair of dumbbells in the comfort of your own home.

Regularly performing targeted exercises can greatly improve triceps strength, resulting in better performance in different ...

How to perform the single arm overhead dumbbell triceps extension with perfect form. By Mens Health Published: 01 October 2014. ... Keep your upper arm and elbow stationary. Only your forearm ...

The Overhead Triceps Extension is a great exercise for strengthening and toning the back of the upper arms. It can be performed using one dumbbell (shown) or two, or with a resistance band ...

“We determined that elbow extension is safe after ulnar collateral ligament (UCL) reconstruction for both bands of the anterior bundle. Flexion beyond 50° in the posterior band causes high strain.