Oxalates, also known as oxalic acid, are naturally occurring compounds in plants. You eat them in food, and your body makes them as well. Leafy greens, legumes , and other foods high in oxalates ...

Medically reviewed by Allison Herries, RDNOxalate, or oxalic acid, is a plant chemical found in some foods and is produced by the body as a by-product of digestion. While getting too many oxalates is ...

Medically reviewed by Mary Choy, PharmD Oxalic acid, or oxalate, is a naturally occurring organic compound in plant foods like vegetables, fruits, grains, and nuts. Your body also produces small ...

Spinach isn't the only food with high levels of oxalic acid. Beets, rhubarb, strawberries, nuts, chocolate, tea, wheat bran and all dry beans, with the exception of lima and green beans, ...