If you're being treated for pain and other symptoms in your neck or shoulder, ask your doctor what exercises are right for you. They may refer you to a physical therapist to learn the right technique.

Neck and shoulder pain is usually the result of strains and sprains from ... Tears due to repetitive use may cause shoulder pain and arm weakness over ... Tilt your head to the right side, ...

Pain in the right shoulder and arm is often due to muscle, tendon, or ligament damage, or due to damage to the peripheral nerves in those areas. In some cases, it could be a sign of a heart attack.

Side sleeping places pressure on the shoulder beneath you, which can cause neck and shoulder pain. The best sleep position for these areas is on your back, and you should use a supportive pillow ...

People with a pain pattern that includes the shoulder blade routinely describe a loss of neck rotation (turning their head right and left), especially toward the side of symptoms.

People with a pain pattern that includes the shoulder blade routinely describe a loss of neck rotation (turning their head right and left), especially toward the side of symptoms.

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Do you spend most of your time sitting and slouching in front of a laptop? If so, your neck and shoulders are prone to suffering from pain and stiffness. Over time, neglecting this discomfort can lead ...

He sees patients who complain of neck stiffness, shoulder blade pain, as well as nerve pain radiating from the neck into the shoulder and arm. “Patients often blame themselves,” he says, “or ...

If you’re right-handed, you may have noticed tightness or even pain in your right trapezius muscle (opposite side if you are left-handed). In most cases, the cause is that muscle is compensating for a ...

The best pillows for neck pain promote neutral spinal alignment between your head, neck and shoulders. Here are our top 10 picks from Tempur-Pedic, Purple and more.