Combine all of the steps above by creating a reference card to hold onto during a panic attack. On the back of a calming picture or photo of a loved one or simply on a 3x5 recipe card, write out ...

Refer to a panic cue card. Combine all of the steps above by creating a reference card to hold onto during a panic attack. On the back of a calming picture or photo of a loved one or simply on a ...

Panic attacks can be terrifying − both for the person experiencing them and for people close by witnessing their occurrence. What's more, experiencing panic attacks may be more common than some ...

Panic attacks can be terrifying − both for the person experiencing them and for people close by witnessing their occurrence. What's more, experiencing panic attacks may be more common than some ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest ...

When panic starts creeping in, the best thing you can do is have a mental cool-down. Here's the #1 panic attack hack stress and anxiety expert Jodi Aman suggests.

Panic attacks last from about five to 20 minutes, generally peaking within 10 minutes. A panic attack can occur several times within the span of a few hours and, for some people, ...

Is sour candy the secret to diffusing an anxiety or panic attack?Some TikTokers seem to think so. In a TikTok video viewed 2 million times, a woman says her therapist told her to eat a Warhead ...