Medically reviewed by Casey Gallagher, MD Acne is a common skin condition that affects up to 50 million Americans each year.

The behind the neck press is a classic bodybuilding move, but it's rough on shoulder joints. Try these three alternative exercises to build shoulder strength safely.

Mike: Yes, most of the muscles referring from the neck to the shoulder blade and the shoulder joint, they're all connected. We have upper trap muscles, we have middle trap muscles, and lower trap.

It serves as part of the shoulder joint and as an anchor for many of the arm, upper back, and shoulder muscles. Scapula function depends on these muscles, which include the: Levator scapulae .

Parts of your upper back and neck may be tender to the touch. ... The trapezius muscles play a key role in how you move your head, neck, shoulders, and arms.

Simple exercises like neck tilts, rotations, and shoulder shrugs can be completed daily. Incorporating these into your routine helps maintain mobility and reduces the risk of chronic pain. 5.