The specific foods that comprised traditional diets varied widely across geographical regions and cultures, suggesting that metabolic benefits stem from broader patterns rather than individual ...

I finally tried Pater – one of the most flavorful, underrated rice dishes in the Philippines… and you eat it with your hands! Pater (also called “pastil”) is a Mindanaoan specialty made with fragrant ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but switching to a traditional African diet, high in fiber and fermented ...