The chart below from the AHA outlines the various target heart rate zones and average maximum heart rates based on age. The AHA notes that your maximum heart rate is often 220 minus your age.

In general, maximum heart rate depends on age and one way to work it out is to take your age away from 220. Target heart rate is usually between 50 and 70 percent of someone's maximum heart rate ...

Researchers at the University of Colorado have new insight into the age-old question of why maximum heart rate (maxHR) decreases with age. This decrease in maxHR not only limits the performance of ...

Factors including stress, hormones, anxiety, medication, and physical activity also contribute to what may be considered a healthy resting heart rate for you.

Charts and calculations can help work out an individual’s likely fat burning heart rate for their age. Fitness professionals and people looking to get in shape often talk about the fat burning ...

To determine your maximum heart rate, subtract your age from 220. For example, a 35-year-old’s maximum heart rate is 220 minus 35 — or 185 beats per minute.

HEART RATE is a crucial indicator of how our hearts are working. So what should your resting heart rate be and how can you check it? Express. Home of the Daily and Sunday Express.

Researchers at the University of Colorado have new insight into the age-old question of why maximum heart rate (maxHR) decreases with age. This decrease in maxHR not only limits the performance of ...

AURORA, Colo. (Oct. 11, 2013) Researchers at the University of Colorado have new insight into the age-old question of why maximum heart rate (maxHR) decreases with age. This decrease in maxHR not ...