These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca, 33, ...

“Pelvic floor dysfunction is an umbrella term that covers a number of diagnoses,” Garges, a runner, tells Runner’s World. “It means the muscles that form a sling of support at the base of the pelvic ...

The new guidelines suggest doing daily pelvic floor muscle training to try and prevent urinary incontinence, a very common postpartum condition. Kegels are often recommended for urinary incontinence ...

Pelvic floor therapy can help you deal with some of the condition's majorly uncomfortable (and flat out excruciating) symptoms, like the severe pain that happens with periods, the digestive issues, ...

Below, a few more tips for supporting your pelvic floor health.

Here’s what you need to know to keep your pelvic floor in shape and your running on track.

An often-overlooked source of common complaints like back pain, hip pain and fatigue lies in the hard-to-access soft tissues ...

The results indicate that having a wider pelvis reduces the risk of complications during birth, but results in slower walking ...

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the three trimesters.

Experts Highlight the Importance of Maternity Support: Key Takeaways from the Momcozy x NAPS Webinar To view an enhanced version of this graphic, please visit: ...