Chances are you've heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles ...

Many men have a tight pelvic floor, causing sexual dysfunction and toilet issues. Fix it with strength-training and ...

The at-home fitness fad is booming – and the next workout trend on our radar? Pelvic floor exercises. Here’s how you can rock ...

To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that ...

Pelvic floor physical therapy, such as certain exercises and stretches, can be an effective way to address some of these issues, she says. Studies have shown it can improve bowel and bladder control, ...

Discover how physical therapy can transform your daily health with these 10 unexpected benefits. Explore new pathways to ...

How can we ensure that our orgasms are above board? By strengthening the muscles below deck, according to a pelvic floor specialist who revealed which exercises can improve sex for women.

Here are the best glute stretches to safely combat tightness, according to a physical therapist. Plus, glute stretch benefits and how to perform the moves.

However, contrary to popular belief, pelvic floor problems aren’t only caused by pregnancy and childbirth. In fact, research shows that intense physical activity, even in women who have never been ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

A pelvic health specialist also may recommend certain types of overall strengthening exercises (like squats) and yoga -like stretches to help improve your pelvic floor function.

Olympic runner Colleen Quigley, who represented the US at the 2016 Rio games, says tongue stretches help release the tension in her pelvic floor.