Start in the standing forward fold pose ... This principle can help people living with pain adapt poses to their limitations.

Standing on one leg to perform yoga poses can help to achieve balance and strength. Such asanas are particularly beneficial for older adults as with age, people tend to have balance issues.

Focus on lengthening your spine and pressing your heels towards the ground. Warrior II is a powerful standing pose that strengthens the legs and core while improving balance and stamina.

Triangle pose is a standing pose that stretches the legs, hips, and spine. It improves balance and stability, which can be helpful in managing stress. The lengthening of the spine and the ...