One of the things that can prepare you for better sleep on a plane is ensuring you’re as comfortable as possible. “One should ...

The sleep guru also noted that there is one thing you need to say no to if you want to have kip on your holiday ...

Plenty of people find themselves taking a power nap to boost energy and fight fatigue. However, a new study shows that napping earlier in the day, along with other factors, could be connected with ...

The Wisconsin Maritime Museum allows guests to sleep on the USS Cobia, a World War II submarine it lists on Airbnb.

Since 2004, scientific research has shown that a full night of sleep may lend itself to a burst of insight in the morning. But what about the earlier stages of sleep? And what about just a nap? A ...

Getting paid to sleep sounds like the ultimate dream job and one company in Singapore is making this a reality. In an ...

Mouth taping for better sleep is trending on TikTok, but you could waste your money, experts say, if you don’t first learn ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

University of Arizona Health Sciences researchers will take a precision medicine approach to treating obstructive sleep apnea in people with Down syndrome.

To learn more about this, researchers at the Berlin Institute of Health studied how beta-blockers affect mental health and ...

Compelling research supports the notion that a brief slumber can fire up your latent creativity and accelerate innovative thinking. Need to solve a challenging problem? Take a nap.

Shift workers and people with jet lag may consider using melatonin, too, Dr. Winter says. Sleep medicine specialists don’t usually recommend taking melatonin regularly outside those parameters.