Trade school enrollment grew as Gen-Z turned to skilled trades, with new legislation from the Trump administration allowing ...

Sleeping through the night without waking up seems to be surprisingly rare, even though it’s key to feeling well-rested and ...

Discover how your first 10 minutes after waking up can make or break your day. New research shows small morning habits have a ...

Many women have been struggling to sleep throughout the night for the same reason, and a study has found the time they keep ...

Most people should be able to get a full 6 to 8 hours of rest without waking up to pee, and experts advise that once per night is not necessarily something to worry about -- especially since it's ...