Climbing stairs is as beneficial as walking 10,000 steps: But how many?
Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study indicates that climbing five flights of stairs daily reduces the risk of ...
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Climbing stairs vs walking; which is a better exercise for weight loss?
People who start their day very early and wrap it up late ... short bursts of activities like walking while talking on your phone, climbing your office stairs, walking your dog or taking public ...
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Climbing stairs is as beneficial as walking 10,000 steps: But how many?
Most people count on walking 10,000 steps every day and sticking ... It claims that going up the stairs is just as efficient and effective in less time. Climbing five flights of stairs every ...