Experts say getting your heart rate up is one of the best ways to alleviate PMS symptoms—including bloat. Proof: Eight weeks of aerobic exercise helped reduce bloating and other PMS symptoms, a 2018 ...

Period underwear is more reliable—and better looking—than ever. The best pairs for you depend on your period and preferences. We recommend several styles.

Learn how to reduce puffiness with these proven natural remedies, focusing on hydration, sodium reduction, sleep quality, and more for lasting relief.

Weight gain during your period is caused by hormonal changes. Dietary changes, such as reducing salt and eating more complex carbs, can help reduce the symptom.

Some people may experience perceived or actual weight gain around the time of their period. Read on to find out why and how to prevent weight gain during a period.

Puffy eyes are usually benign but annoying. Dermatologists explain what causes puffy eyes, including lack of sleep and too much alcohol, and what you can do.

Doctors explain morning face puffiness, which has many causes including drinking, high salt intake, and more. They also share at-home treatments and prevention.

From swelling to soreness to changes in shape, learn what changes are normal in your breasts during your monthly menstrual cycle—and how to help ease them.

Ob-gyns have the answers on common causes of period weight gain, such as hormones and changes in food cravings, as well as how to prevent it.

"Cortisol face" is a viral term to describe facial swelling, allegedly caused by high levels of cortisol. Can stress cause a puffy face? Experts weigh in and debunk the condition.