Good personal hygiene is important for physical and mental health. In this article, learn about different aspects of personal hygiene and its benefits.

Discover how physical therapy can transform your daily health with these 10 unexpected benefits. Explore new pathways to ...

Performance Health Coach Daffney Allwein joined Good Morning Washington on Monday with insight on how women can do it all!

Your body will speak the words your mind is too afraid to. These physical cues are not necessarily overt symptoms of mental illness, but if they consistently appear without a discernible medical cause ...

Does walking count as exercise? Yes, walking is exercise, and experts across physical and mental health disciplines agree. Sergii Putsov, a certified personal trainer with a PhD in sports science ...

Mental health is just as important as physical health, and reading the right books can offer clarity, healing, and practical strategies for emotional well-being.Read More: Qatari Composer Dana Al ...

A new study reveals that the mental health benefits of exercise depend not just on the amount of physical activity, but also on the context in which it occurs.

An internal medicine physician shares simple, proactive steps seniors can take to support both mental and physical health as ...

Personal connections play a major role in our health ... Good social integration has a very positive effect on our physical health and on our mental well-being, the writer asserts.