Taking care of your heart has an influence on the health of your whole body. Here are the changes you should focus on, according to a new study.

Discover how physical therapy can transform your daily health with these 10 unexpected benefits. Explore new pathways to ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

Your body will speak the words your mind is too afraid to. These physical cues are not necessarily overt symptoms of mental illness, but if they consistently appear without a discernible medical cause ...

Good personal hygiene is important for physical and mental health. In this article, learn about different aspects of personal hygiene and its benefits.

Performance Health Coach Daffney Allwein joined Good Morning Washington on Monday with insight on how women can do it all!

Does walking count as exercise? Yes, walking is exercise, and experts across physical and mental health disciplines agree. Sergii Putsov, a certified personal trainer with a PhD in sports science ...

Mental health is just as important as physical health, and reading the right books can offer clarity, healing, and practical strategies for emotional well-being.Read More: Qatari Composer Dana Al ...