In our often-frenzied world, encountering truly calm individuals can feel like witnessing a superpower. This article delves ...

Positive thoughts are a biological necessity for wellness; while negativity can contribute to poor health. You can live a life of fear or a life of love. You have a choice!

Stress can drain the joy from your day, but does it serve any purpose in your life? Use WebMD's quiz to test your knowledge of the “stress response.” Insomnia. Headaches. Stress affects your ...

Stress can trigger seizures in people with or without epilepsy. Learn how it affects the brain, the difference between ...

Recent surveys (Macalli and al. 2021; Vsevolod and al. 2022) show that the unprecedented situation caused by the pandemic and ...

As a clinical speech-language pathologist, I support people with communication and ... In my career and my personal life, I’ve found that the key to effective voice work for self-soothing ...