Tons of women are buying into this new fitness and wellness craze, which contends that your best life relies on tailoring your habits to the phases of your menstrual cycle. Let’s unpack this.

The average duration of a menstrual cycle is 28 days, but it varies person to person. If you're not pregnant, you'll go through four main phases or events. Here's a visual of how those phases overlap: ...

The follicular phase is the first part of the menstrual cycle, Dr. Noorhasan says. It lasts from day one of your period until you ovulate (which typically occurs around day 14).

This Is How Each Phase of Your Menstrual Cycle Affects Your Sex Life. Doctors take a deep dive on the relationship between your hormones and your sex drive. By Raven Ishak. January 5, 2021.

Twisted materials—known as moiré structures—have revolutionized modern physics, emerging as today's "alchemy" by creating ...

The follicular phase kicks off on the first day of your period and lasts until ovulation — approximately 12 days. It's also when your estrogen is rising — and that hormone is a skin and hair MVP.

Physicists with the U.S. Department of Energy have discovered a new phase of matter—and, with apologies to George R. R. Martin, it's something of "a song of ice and fire.". The duo from the ...