Discover the mightiest heroes and villains in sci-fi television history, as seen in shows like Watchmen and Star Trek.

The Marvel Cinematic Universe has plenty of powerful heroes, but only a rare few of them are genuinely super strong in a physical sense. The most powerful Avengers level a variety of impressive ...

High-intensity exercise has a beneficial effect on fatigue and improves quality of life in patients with rheumatoid arthritis ...

In a world shaped by societal expectations that dictate how women should look and behave, the story of one woman’s journey to overcome struggles through strength training provides a powerful example ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Grip strength is essential for daily activities and is a key indicator of health and longevity.Simple exercises, such as ball squeezes, ...

A new study shows targeted training may improve heart function, even in people already at risk of heart disease.

Strong legs matter! Over my back accident recovery, the most glaring concern was strength and balance with my legs. Early on, I had to be careful with every step and knew the chance of falling had ...

Physical therapy can play an important role in healthy aging by helping older adults maintain the physical strength necessary for independence. In traditional terms, physical therapy is a resource ...