A woman says that her gym instituted a new policy in which only females between the age of 12-24 can workout during certain ...

But fit people who don’t go to the gym swear by this habit. They see it as an essential start to their day, just like brushing their teeth or taking a shower. If you think about it, ...

More effective approaches may be based on social intervention, such as meeting a friend or trainer at the gym, or getting reminders to go. Equinox Fitness Clubs has been testing a chatbot feature ...

I’m not a morning person. If I had my druthers, I would sleep in until 11 a.m. every day, but over the past month, I’ve been waking up at 6 a.m. to go to the gym before work. Born out of ...

You go to the gym because it has all the equipment you don't have at home, but there are still things you should bring along with you to make the experience better.

A lot of people are waiting to see if infection rates spike as businesses open their doors again, but others say that even after COVID, they may not return to the gym at all. "If I'm going to work ...

Picture a place where people often live past age one hundred. The secrets involve more about daily living than tough exercise or strict food rules. This world exists in special areas across the globe.

They specifically looked at the number of gym visits reported at each hour of the day, discovering the most and least popular times to work out. In New York, for example, the busiest time and day ...