It's no secret that Pilates is having its moment in the sun. Beloved by the likes of Harry Styles, Miley Cyrus, and Madonna ...

For instance, a small 2020 study in Complementary Therapies in Medicine found that Pilates reduced anxiety and feelings of ...

Yogilates is emerging as an innovative fitness discipline that combines the fluidity and body awareness of yoga with the ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

You can expect improved flexibility, stability, and body awareness when you start a Pilates practice. But for many, the ...

Pilates breathing is called lateral thoracic breathing; this means breathing into the sides and backs of the lungs while maintaining core engagement. Breathing in this way also promotes a sense of ...

Bloating. That all-too-familiar feeling of fullness, puffiness, and discomfort that seems to strike at the most inconvenient times. Whether it’s post-meal puffiness or that mysterious belly bulge that ...

While going through the Pilates exercises, typically performed on a mat, you’re encouraged to focus on your technique and breathing. Reformer Pilates is a slightly different take, performed on ...

But what if pilates is the solution to breathing better following infection? Pilates is great for so many things. Whether it’s helping us to balance better, sit up straighter, develop a stronger ...

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We’re obsessed with pilates for core strength and muscle endurance, but might the mat or reformer-based practice also play a role in improving digestion and reducing symptoms of poor gut health?